Weigh In record (no journal entry) for 13 February 2015
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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4199 kcal
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Fat: 162.15g | Prot: 143.74g | Carb: 489.44g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Gluten Free Granola, Raspberries, Trader Joe's Chia Seeds, Blueberries, Kirkland Signature Fat Free Milk, International Delight French Vanilla Coffee Creamer, Orange Juice, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Mayonnaise, Woodstock Farms Organic Yellow Mustard, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Burger King French Fries (Medium), Ketchup, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Lagunitas Lagunitas IPA. Snacks/Other: Red Lobster Classic Martini with Vodka, Whole Foods Market D'Anjou Pears, Lay's Baked! Barbecue Potato Crisps (Package), Snickers Snickers Bar (Fun Size), Jamba Juice PB Chocolate Love (Large), Kirkland Signature Trail Mix, Chiquita Banana, Trader Joe's Organic Lowfat Plain Yogurt. more...
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3355 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 5 hours and 15 minutes. more...
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losing 0.1 lb a week
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