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AFter giving up and basically forgetting about this for months, I decided last week to get back in the saddle. Today I started a new plan that is just something I made up. I do not do well with choices and variety (too much temptation), so I am going to eat the same thing every day to let my body get in a groove. My food plan is going to be a breakfast smoothie with peanut butter, banana, plain yogurt, almond milk, and chia seeds. Lunch and dinner are going to be pre-made salads from Wal Mart (I like the Caesar and the Fiesta). Today I have already had my smoothie, but I made too much and it was almost 1000 calories. Tomorrow I am going to cut the smoothie portion in half and go from there. Weight loss goal remains 125-130 pounds and I weight 165 now, which is my lifetime high, higher even than the days I delivered my kids in 1996 and 1998. :(
Diet Calendar Entry for 02 September 2014:
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1266 kcal
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Fat: 91.59g | Prot: 55.28g | Carb: 74.18g.
Breakfast: Plain Yogurt, Spectrum Chia Seeds, Bananas, Almond Milk, Peanut Butter. Lunch: Cobb Salad with Dressing. more...
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