sunaherbal's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

147.7 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

651 kcal

Fat: 23.53g | Prot: 46.48g | Carb: 61.09g. Breakfast: Oatmeal, Milk (Nonfat). Snacks/Other: America's Choice Natural Walnuts, Milk (2% Lowfat with Added Vitamin A), Bananas, EAS Premium Protein Powder - Vanilla. more...

1949 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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sunaherbal's Journal, 25 August 2014

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