Weigh In record (no journal entry) for 31 July 2014
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1122 kcal
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Fat: 12.81g | Prot: 149.52g | Carb: 104.01g.
Breakfast: Tea with Milk, Bodylab Whey 100 Kakao Proteinpulver, Kroger Old Fashioned Oatmeal, Bananas, Egg White. Lunch: Onions, Flavorite Nonfat Skim Milk, Skinless Chicken Breast. Dinner: Milk (Nonfat with Added Vitamin A), Bananas, Best Yet Mixed Berries, 365 Whey Protein Powder - Natural Vanilla Flavor, Plain Yogurt (Lowfat). Snacks/Other: Coffee with Milk, Tea with Milk, Nectarines, Pears, Protein Pancakes. more...
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1824 kcal
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Activities & Exercise:
ass workout - 1 hour, Running - 6/mph - 18 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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