Quiicas's Journal, 24 August 2014

Weigh In record (no journal entry) for 24 August 2014

135.6 lb Lost so far: 54.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

376 kcal

Fat: 8.97g | Prot: 36.13g | Carb: 36.82g. Dinner: Nacional Esparguete +Fibra, Tomates, Peito de Frango no Forno, Grelhado ou Assado. more...

2790 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Quiicas's weight history