debbra's Journal, 01 May 2009

I'm on a roll! I'm happy! I think I'll take the exercise lightly today. I might even skip today. I'll see. My left leg is bothering me again, the shin, the side of the shin, the calf. Mostly the shin. I think I need a day off.

Diet Calendar Entries for 01 May 2009:
1791 kcal Fat: 44.30g | Prot: 110.43g | Carb: 268.72g.   Breakfast: orange, egg matzo, dark chocolate pudding. Lunch: dark chocolate pudding, apple, alternative bagel. Dinner: asparagus, nancy's lite, dark pudding, SALMON, alternative sweet, chef express, matzos, bulls eye. Snacks/Other: dark pudding, cream cheese philadelphia low fat, sugar free jello pudding, lean lamb. more...
1846 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
On a roll, indeed. Downhill! Way to go! Best not to push yourself through an injury. Give your body time to heal. Great job! 
01 May 09 by member: evelyn64
what happened to your shin?? ive been out of town for awhile did you try heat? 
01 May 09 by member: Owndisaster
Shin pain has been chronic for a while now. Usually I don't mind it and ignore it, but I think I've got a "bug" that's affecting my muscles. I'll call it the "whine flu." You like? :)  
02 May 09 by member: debbra
haha, you might have pulled a muscle in the shin though. maybe go get it checked out? the hardest part bout shin pain is you cant really stay off using it cause we walk everywhere. 
02 May 09 by member: Owndisaster

     
 

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