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akrodgers
Journal
23 Aug 14
akrodgers's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
129.0 lb
Lost so far:
18.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1387 kcal
Fat: 75.29g | Prot: 78.98g | Carb: 106.18g.
Breakfast:
Cupcake with Icing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
White Icing, Sensible Portions Garden Veggie Straws - Sea Salt, Sheetz Chicken Caesar Salad, Cheese Pizza, Chobani Simply 100 Black Cherry.
Dinner:
Panera Bread Greek Salad with Chicken (No Dressing), Pita Bread.
more...
1676 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
steady weight
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