akrodgers's Journal, 11 July 2014

129.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 14.04g | Prot: 28.03g | Carb: 86.79g.   Breakfast: Snapple Diet Peach Iced Tea (16 oz), Xocai Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Semi-Sweet Chocolate Chips . Lunch: Sun Chips Original, Chobani Simply 100 Black Cherry, Sweet Cherries , Green Giant Sugar Snap Peas, Raspberries . more...

1676 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...