Weigh In record (no journal entry) for 22 August 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1340 kcal
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Fat: 55.74g | Prot: 61.28g | Carb: 95.50g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Meijer Sliced Pepperoni, Meatballs with Sauce (Mixture). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Deviled Egg, Rum. Snacks/Other: Coca-Cola Diet Coke, Mentos Gum, Grapes. more...
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losing 12.3 lb a week
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