capvtrice - Member

capvtrice

Joined November 2010

Posts

144

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 0 lb

Current Weight

138.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 18.0 lb

capvtrice's Weight History

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capvtrice's Latest Member Challenges

114

Healthy Holidays lose 15 pounds in 8 weeks

status:	Completed
ended:	17 Jan 14
view progress

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capvtrice's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake

A smooth and delicious cheesecake for those special occasions.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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capvtrice's Recent Food & Exercise

	1 serving Jay Robb Egg White Protein Powder
	1 serving Hood Calorie Countdown Low Carb Milk
	6 extra large Strawberries
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

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capvtrice's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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capvtrice's Weight History

capvtrice's Latest Member Challenges

capvtrice's Cookbook

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capvtrice's Recent Food & Exercise

capvtrice's Groups