Weigh In record (no journal entry) for 22 August 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1199 kcal
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Fat: 58.76g | Prot: 55.97g | Carb: 114.97g.
Breakfast: Prima Della Sliced Honey Turkey Breast, Lee's Famous Recipe Cole Slaw, Chocolate Cake (with Chocolate Frosting), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Spinach Souffle. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Phillips Crab Cakes. Snacks/Other: Market Pantry Half and Half, Coffee. more...
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losing 0.1 lb a week
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