Seagrava's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
184.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2014:
396 kcal Fat: 19.72g | Prot: 17.74g | Carb: 46.71g.   Breakfast: The Baker Honey Oat Granola with Almonds, Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Ranch Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
losing 5.6 lb a week

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