Weigh In record (no journal entry) for 20 August 2014
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142.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1558 kcal
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Fat: 47.50g | Prot: 101.91g | Carb: 207.39g.
Breakfast: Raisins, 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 365 Organic Mixed Berry Conserve, 365 Creamy Peanut Butter, LEVY's ARNOLD LEVY PUMPERNICKEL. Dinner: Parmesan Cheese (Shredded), Fresh Express Triple Hearts Tender Lettuce Mix, LEVY's ARNOLD LEVY PUMPERNICKEL, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Boca Original Vegan Meatless Burgers, Ken's Steak House Lite Northern Italian, The Biggest Loser Celery Sticks, Baby Carrots. Snacks/Other: Kirkland Signature Clover Honey, Fage Total 0% Greek Yogurt, Utz Extra Thin Pretzels, Granny Smith Apples. more...
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2749 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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gaining 1.7 lb a week
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bludella's weight history
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