SherrieC's Journal, 19 August 2014

Yep my 2nd journal

I was on a mission this morning. Looked for a decent pair of workout shoes, but kinda of cheap. I know not gonna happen. Also, I needed to get flea medicine for the dogs and cats, plus look for a new dish strainer.

Needless to say, I couldn't find any shoes, I did get the flea stuff, not the dish strainer. Went to the gym, got on the treadmill and did my walking. Sad thing is I could only do 30 minutes on it, by that time my left leg and foot was asleep and hard as a rock. On top of that, my left hand started to tingle and go to sleep as well. That has never happened before, so I called it a day. As long as my animals are taken care of then I am not worried about the other stuff, they can wait.

Okay, I am done for the day. How sad is that, anyway, you all have a great day !!!

Diet Calendar Entries for 19 August 2014:
1752 kcal Fat: 62.16g | Prot: 76.21g | Carb: 210.96g.   Lunch: Onions, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Kroger Black Forest Ham, Ole 10" Flour Tortillas. Dinner: Daily Chef Olive Oil, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Post Honey Bunches of Oats with Almonds, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
3018 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Hey, at least you tried, can't beat that. Have a great evening and hope the medicine works on your pets. :) 
19 Aug 14 by member: toppy24564
Are you on the pill? If you are, then you need to stop taking it immediately and go to your doctor. Some women get thrombosis.  
19 Aug 14 by member: snezica
Hopefully it was just a one time thing, how odd. I agree about getting checked out. *hugs* 
19 Aug 14 by member: FitOKay
I have to wear hand splints to bed because my hands go numb n tingle...sometime they get so cold n it's painful...I have carpel-tunnel and if I eat a lot of sodium it flares up...Do you eat a lot of sodium? This past yr I've cut down a lot n use Ms. Dash plus I drink lots of water. SherrieC never under estimate yourself. 30 min on the TM is pretty awesome if you ask me...it's not sad. You did it..you accomplish some exercise for the day....You Rock Girl! 
19 Aug 14 by member: Sheyper
(((((hugs))))) 
19 Aug 14 by member: Deb_N
Take care of yourself. N 
19 Aug 14 by member: wholefoodnut

     
 

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