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Just a quick hello to you all, I am getting ready to head out to the gym this morning. After that I need to go and pick up some flea medicine for my poor dogs, who can't stop scratching and chewing. I will report back on my weight later on today, hopefully it will at least be the same or lower (fingers crossed). Hoping that you all have a wonderful and blessed day !!!!!
Sherrie
Diet Calendar Entries for 19 August 2014:
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1752 kcal
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Fat: 62.16g | Prot: 76.21g | Carb: 210.96g.
Lunch: Onions, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Kroger Black Forest Ham, Ole 10" Flour Tortillas. Dinner: Daily Chef Olive Oil, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Post Honey Bunches of Oats with Almonds, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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3018 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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