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Well, that's a bit of a surprise. I imagine I'll be back around 169 or so again soon. Average cals over the last week was 2600. I'm happy with it. Somewhere around 13% body fat. Today is misty here. It's 7 degrees (around 45 F) and it looks like a fall day. Another week of cool weather and I'll be able to head out to get my firewood cut. Right now, any spark in the bush could still be a problem. Good luck everyone... especially you low carbers. :) Sometimes I feel like this!
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167.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2607 kcal
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Fat: 105.36g | Prot: 142.01g | Carb: 278.61g.
Breakfast: oatmeal/flax pancakes, Boar's Head Genoa Salami, Maple Syrup, Strawberries, Butter, Toasted Whole Wheat Bread, Egg. Lunch: Butter, Bull's Eye Original BBQ Sauce, Oranges, Carrots, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Carrots, Loblaws sweet and salty almond granola bar President's Choice, Bull's Eye Original BBQ Sauce, Whole Wheat Bread (Commercial), Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Raspberries, Ice Cream. more...
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losing 9.8 lb a week
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 Comments
That's funny, low carbers. I remember being one of those. I have to get back to those fun times.
19 Aug 14 by member: ChicaLean
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Hey NM, go easy on us low carbers! ;)
19 Aug 14 by member: bigbassbrent
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I saw 13% body fat once; think it was sometime in the 60's. Amazing video. I was actually feeling sorry the little guy.
19 Aug 14 by member: DairyKing
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Congrats on your weight loss :-)
19 Aug 14 by member: snezica
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Wait....you're picking on low carbers? Whud we do?
19 Aug 14 by member: tiarew
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Thanks snezica. :) No problem BBB. Not picking on anyone tiarew. I've been one and I will use it again when it suits me. I've found that at a lower body fat carbs simply aren't the devil. That said, I believe that a lower (say keeping within 50 gr a day?) carb diet is the way to go. DK... that poor dog. lol
19 Aug 14 by member: northernmusician
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19 Aug 14 by member: toppy24564
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Like Dk .. I think I was at 13% in the 60's... but then.. I was born in the 60's... so .. there ya go....
19 Aug 14 by member: FullaBella
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