Weigh In record (no journal entry) for 18 August 2014
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422.5 lb
Lost so far: 5.5 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2092 kcal
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Fat: 100.89g | Prot: 48.68g | Carb: 237.02g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), McDonald's Sweet Tea (Large). Lunch: Powerade Fruit Punch (20 oz), Fritos Original Corn Chips (Package). Dinner: Fried Shrimp. more...
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losing 0.3 lb a week
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mlj7356's weight history
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