Weigh In record (no journal entry) for 15 August 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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525 kcal
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Fat: 31.75g | Prot: 29.00g | Carb: 27.00g.
Breakfast: Earth Balance Natural Buttery Spread, Sargento Reduced Fat Pepper Jack Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, Target Hamburger Bun. more...
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losing 0.7 lb a week
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