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Community > Members > SPILKERART

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SPILKERART

Start Weight:	(30 Aug 10) 149.0 lb
Current Weight:	(11 Mar 13) 146.4 lb
Goal Weight:	150.0 lb

following: SPILKERART's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 02 Sep 10

SPILKERART's Weight History

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SPILKERART's journal

31 January 2012

too many brownies last night!

on diet SPILKERART's own diet

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SPILKERART's Recent Food & Exercise

	3 large Egg
	1 tbsp Butter
	1 tsp dry Coffee (Instant Powder)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (fast)

view diet calendar

SPILKERART's Recent Activity

SPILKERART's own activity

No recent activity.

SPILKERART's Buddies

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Other Member Diet Recent Activity

	Twilightchik recorded a journal and a weigh in at 160.8 lb.
	Shazzyb commented on sjmusil39's journal.
	erinstory updated their Food Diary.
	lionpete updated their Exercise Diary.
	latremagnifique recorded a weigh in at 266.0 lb.
	Sniggles95 recorded a weigh in at 124.0 lb.
	illystrana updated their Food Diary.
	hpajorda recorded a weigh in at 196.0 lb.