Weigh In record (no journal entry) for 22 July 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1753 kcal
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Fat: 61.73g | Prot: 135.73g | Carb: 173.68g.
Breakfast: Bananas, Truvia Sweetener, Baileys Coffee Creamer - Caramel, Torani Sugar Free Caramel Syrup, Coffee (Instant Powder), Sargento Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Milk (Nonfat). Dinner: Trader Joe's Fresh Hot Salsa, Lettuce, Crystal Farms Mexican 3 Cheese Blend, Jennie-O 99% Lean Ground Turkey, Ortega Hard Taco Shells. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2181 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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