Weigh In record (no journal entry) for 13 August 2014
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167.0 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1167 kcal
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Fat: 44.55g | Prot: 59.48g | Carb: 130.47g.
Breakfast: Smucker's Strawberry Jam, Smart Balance Light Butter & Canola Oil Blend, Thomas' Original English Muffins. Lunch: gorganzola cheese crumbles trader Joe's gorganzola cheese, Perdue Grilled Chicken Breast Strips, Kroger Romaine Hearts, Tomatoes, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Dinner: Healthy Choice Greek Frozen Yogurt - Blueberry, Simply Enjoy Grilled Zucchini, Birds Eye Steamfresh Cauliflower with Garlic, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Price Chopper Celery, Sabra Classics Hummus Singles, HMR BeneFit Bars - Honey Graham. more...
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gaining 0.3 lb a week
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Ellen C55's weight history
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