Weigh In record (no journal entry) for 23 July 2014
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166.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1544 kcal
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Fat: 65.24g | Prot: 91.37g | Carb: 155.59g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Hellmann's Light Mayonnaise, Arnold Jewish Rye Melba Thin, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Dietz & Watson London Broil Roast Beef 97% Fat Free, Hellmann's Light Mayonnaise, Arnold Jewish Rye Melba Thin, Cheese Filled Tortellini, Hidden Valley Ranch Homestyle Light, Lettuce Salad with Assorted Vegetables, Dannon Light & Fit Greek - Raspberry, Cooked Cauliflower (from Fresh). Snacks/Other: The Biggest Loser Celery Sticks, Sabra Classic Hummus, HMR BeneFit Bars - Blueberry, Plums. more...
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2100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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