salt87's Journal, 13 August 2014

204.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 60.64g | Prot: 124.72g | Carb: 267.96g.   Breakfast: Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Thin Sliced Turkey Breast, Panera Bread Sourdough Roll. Dinner: Trader Joe's Meatless Meatballs, Penne, McDonald's Jalapeño Double. Snacks/Other: Simple Truth Double Chocolate Protein Bar. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...