salt87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 1347 * 61%
fat: 40.77g
|
protein: 45.31g
|
carbs: 111.78g
2579*  1232
Thu 14th: 3139 * 143%
fat: 96.09g
|
protein: 106.35g
|
carbs: 380.56g
2626*  513
Wed 13th: 2127 * 97%
fat: 60.64g
|
protein: 124.72g
|
carbs: 267.96g
2261*  134
May 2014
Fri 9th: 1233 * 56%
fat: 27.89g
|
protein: 38.58g
|
carbs: 163.06g
- -
Thu 8th: 2390 * 109%
fat: 77.60g
|
protein: 134.69g
|
carbs: 246.40g
2541*  151
Wed 7th: 2200 * 100%
fat: 74.83g
|
protein: 150.45g
|
carbs: 202.74g
2489*  289
Tue 6th: 2329 * 106%
fat: 83.02g
|
protein: 134.97g
|
carbs: 237.97g
2575*  246
Mon 5th: 2008 * 91%
fat: 94.43g
|
protein: 77.56g
|
carbs: 189.25g
- -
Sun 4th: 1838 * 84%
fat: 64.76g
|
protein: 83.69g
|
carbs: 228.89g
- -
Sat 3rd: 824 * 37%
fat: 3.50g
|
protein: 16.97g
|
carbs: 111.34g
2534*  1710
Fri 2nd: 2787 * 127%
fat: 74.81g
|
protein: 162.33g
|
carbs: 287.99g
- -
Thu 1st: 1903 * 86%
fat: 51.91g
|
protein: 91.53g
|
carbs: 272.61g
2591*  688
April 2014
Wed 30th: 2131 * 97%
fat: 72.53g
|
protein: 116.12g
|
carbs: 249.67g
2493*  362
Tue 29th: 2093 * 95%
fat: 77.07g
|
protein: 127.83g
|
carbs: 230.60g
2509*  416
Mon 28th: 1879 * 85%
fat: 81.52g
|
protein: 125.34g
|
carbs: 168.17g
- -
Sun 27th: 2204 * 100%
fat: 98.97g
|
protein: 73.89g
|
carbs: 247.98g
- -
January 2011
Sun 2nd: 1254 * 57%
fat: 31.60g
|
protein: 30.85g
|
carbs: 218.31g
- -
October 2010
Thu 14th: 1950 * 89%
fat: 83.34g
|
protein: 85.41g
|
carbs: 225.62g
- -
September 2010
Tue 21st: - - 2115* -
Sun 19th: - - 1770* -
Sat 18th: - - 2150* -
Sat 11th: 1687 * 77%
fat: 66.64g
|
protein: 56.07g
|
carbs: 223.76g
- -
Fri 10th: 1705 * 78%
fat: 70.86g
|
protein: 63.08g
|
carbs: 212.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.