salt87's Journal, 06 May 2014

200.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 83.02g | Prot: 134.97g | Carb: 237.97g.   Breakfast: American Cheese, Martin's Sandwich Potato Rolls, Orange Juice , Egg, Apples . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Chicken Parmesan, Martin's Sandwich Potato Rolls. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Pure Protein S'mores High Protein Bar (Small), Red Table Wine. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...