ben1105's Journal, 13 August 2014

281.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 108.87g | Prot: 78.28g | Carb: 129.44g.   Breakfast: Chili's Southwestern Cobb Salad, Wegmans Watermelon, Kraft Whipped Peanut Butter, Kroger Apple & Cinnamon Instant Oatmeal. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. more...

3286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...