ben1105's Journal, 31 July 2014

287.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 88.64g | Prot: 100.99g | Carb: 261.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats. Lunch: Firehouse Subs Hook & Ladder White (Large). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Rold Gold Classic Style Tiny Twists Pretzels (Package), Mott's Applesauce (No Sugar Added). more...

3381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...