ben1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 466 * 39%
fat: 2.44g
|
protein: 18.35g
|
carbs: 103.88g
- -
August 2014
Fri 22nd: 224 * 19%
fat: 9.56g
|
protein: 7.01g
|
carbs: 30.13g
- -
Wed 20th: 1426 * 119%
fat: 48.76g
|
protein: 69.35g
|
carbs: 176.50g
3348*  1922
Tue 19th: 200 * 17%
fat: 7.50g
|
protein: 6.00g
|
carbs: 30.00g
- -
Mon 18th: 1670 * 139%
fat: 48.47g
|
protein: 93.93g
|
carbs: 224.81g
3286*  1616
Fri 15th: 1779 * 148%
fat: 76.11g
|
protein: 81.05g
|
carbs: 194.11g
3366*  1587
Thu 14th: 1140 * 95%
fat: 40.00g
|
protein: 56.00g
|
carbs: 143.00g
3417*  2277
Wed 13th: 1785 * 149%
fat: 108.87g
|
protein: 78.28g
|
carbs: 129.44g
3286*  1501
Tue 12th: 1228 * 102%
fat: 43.76g
|
protein: 67.37g
|
carbs: 146.69g
3481*  2253
Mon 11th: 1284 * 107%
fat: 55.23g
|
protein: 60.35g
|
carbs: 145.38g
3328*  2044
Sat 2nd: 796 * 66%
fat: 40.40g
|
protein: 37.59g
|
carbs: 76.57g
- -
Fri 1st: 304 * 25%
fat: 5.97g
|
protein: 11.28g
|
carbs: 50.81g
- -
July 2014
Thu 31st: 2203 * 184%
fat: 88.64g
|
protein: 100.99g
|
carbs: 261.02g
3381*  1178
May 2014
Tue 20th: 170 * 14%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Sun 18th: 265 * 22%
fat: 0.39g
|
protein: 1.29g
|
carbs: 66.95g
- -
Sat 17th: 1524 * 127%
fat: 31.77g
|
protein: 56.39g
|
carbs: 269.06g
- -
February 2014
Wed 26th: 2281 * 190%
fat: 69.02g
|
protein: 87.74g
|
carbs: 350.17g
- -
Tue 25th: 1653 * 138%
fat: 42.16g
|
protein: 55.75g
|
carbs: 274.47g
- -
Mon 24th: 1708 * 142%
fat: 12.45g
|
protein: 63.85g
|
carbs: 338.71g
- -
October 2013
Sat 19th: 1306 * 109%
fat: 50.73g
|
protein: 49.84g
|
carbs: 171.98g
- -

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