Weigh In record (no journal entry) for 12 August 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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214 kcal
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Fat: 7.74g | Prot: 31.32g | Carb: 4.00g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
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losing 7.0 lb a week
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