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I just found out how to edit "glennji's own diet" to something more interesting -- the Four Hour Body diet, based on Timothy Ferris' book "The Four Hour Body". I'll update with as much information as I can and publish the diet into the "public" space.
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1838 kcal
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Fat: 89.27g | Prot: 64.38g | Carb: 190.24g.
Breakfast: Spinach, Eggs, Heinz Baked Beans. Lunch: Cheese Danish Pastry. Dinner: Cheese Danish Pastry. Snacks/Other: Low Fat Milk, Coffee (Brewed From Grounds), Low Fat Milk, Coffee (Brewed From Grounds). more...
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losing 4.6 lb a week
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