Weigh In record (no journal entry) for 11 August 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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600 kcal
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Fat: 9.50g | Prot: 71.00g | Carb: 62.00g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
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steady weight
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voodoodolly71's weight history
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