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voodoodolly71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1152 55%
fat: 32.49g
|
protein: 114.36g
|
carbs: 103.97g
3593*  2441
Tue 21st: 1541 73%
fat: 25.20g
|
protein: 124.03g
|
carbs: 135.65g
3246*  1705
Mon 20th: 1333 63%
fat: 27.86g
|
protein: 129.83g
|
carbs: 144.80g
3391  2058
Sun 19th: 2697 128%
fat: 129.25g
|
protein: 117.53g
|
carbs: 261.56g
2932  235
Sat 18th: 2427 116%
fat: 54.59g
|
protein: 109.88g
|
carbs: 178.39g
2888  461
Fri 17th: 1474 70%
fat: 39.27g
|
protein: 80.96g
|
carbs: 107.52g
3565  2091
Thu 16th: 1480 70%
fat: 23.19g
|
protein: 111.21g
|
carbs: 115.23g
3246  1766
Wed 15th: 2112 101%
fat: 84.27g
|
protein: 113.88g
|
carbs: 228.50g
3246  1134
Tue 14th: 1712 82%
fat: 64.77g
|
protein: 81.63g
|
carbs: 210.70g
3246  1534
Mon 13th: 1786 85%
fat: 45.44g
|
protein: 102.23g
|
carbs: 198.45g
3414  1628
Sun 12th: 930 44%
fat: 26.31g
|
protein: 74.32g
|
carbs: 100.21g
2608  1678
Sat 11th: 1362 65%
fat: 28.32g
|
protein: 102.15g
|
carbs: 100.97g
2821  1459
Fri 10th: 1301 62%
fat: 18.49g
|
protein: 117.04g
|
carbs: 45.34g
3406  2105
Thu 9th: 1373 65%
fat: 41.28g
|
protein: 112.89g
|
carbs: 69.43g
4046  2673
Wed 8th: 1516 72%
fat: 56.46g
|
protein: 137.72g
|
carbs: 124.35g
4043  2527
Tue 7th: 1300 62%
fat: 32.24g
|
protein: 103.61g
|
carbs: 125.17g
3260  1960
Mon 6th: 1291 61%
fat: 27.07g
|
protein: 121.53g
|
carbs: 68.67g
3316  2025
Sun 5th: 1064 51%
fat: 36.29g
|
protein: 110.90g
|
carbs: 73.74g
2608  1544
Sat 4th: 1376 66%
fat: 22.12g
|
protein: 111.23g
|
carbs: 103.22g
3172  1796
Fri 3rd: 1215 58%
fat: 29.26g
|
protein: 96.75g
|
carbs: 72.78g
3315  2100

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