voodoodolly71's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
239.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
905 kcal Fat: 18.92g | Prot: 83.85g | Carb: 102.99g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cantaloupe Melons, Premier Nutrition High Protein Chocolate Shake. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
3415 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
steady weight

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