Weigh In record (no journal entry) for 11 August 2014
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1601 kcal
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Fat: 64.08g | Prot: 113.28g | Carb: 140.40g.
Breakfast: Jordans Chunky Traditional Porridge, 2% Fat Milk, Almonds. Lunch: Mixed Salad Greens, Princes Tuna Chunks in spring water, Warburtons Seeded Batch (Large). Dinner: Kung Pao Shrimp, Trader Joe's Chicken Satay Party Skewers, Chinese Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Water, Coffee with Milk, Water, Coffee with Milk, Water. more...
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losing 1.5 lb a week
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