Weigh In record (no journal entry) for 28 July 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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1749 kcal
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Fat: 66.60g | Prot: 151.83g | Carb: 190.95g.
Breakfast: Chunky Traditional Porridge, 2% Fat Milk. Lunch: Seeded Batch (Small), Tesco Unsmoked Back Bacon. Dinner: Chicken Korma & Pilau Rice. Snacks/Other: Banana, Strawberries, Blueberries, Advanced Whey Protein, Snack Pork Sausage Rolls. more...
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