Weigh In record (no journal entry) for 10 August 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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168 kcal
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Fat: 8.54g | Prot: 14.67g | Carb: 9.04g.
Dinner: Broccoli, Ground Beef (Cooked), Kraft Velveeta Shreds Original. more...
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losing 2.4 lb a week
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gannypop's weight history
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