Weigh In record (no journal entry) for 03 August 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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485 kcal
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Fat: 12.12g | Prot: 23.74g | Carb: 72.45g.
Lunch: Subway 6" Black Forest Ham, Subway Fat Free Sweet Onion Sauce, Subway Lettuce, Subway Spinach, Subway Tomatoes. Dinner: Dr. Pepper Diet Dr. Pepper, Kraft Velveeta Shreds Original, Lettuce, Kraft Light Done Right Salad Dressing, Souper Salad Roma Tomatoes. more...
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losing 8.8 lb a week
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