gannypop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
March 2017
Fri 31st: 210 * 18%
fat: 10.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Thu 30th: 420 * 35%
fat: 20.00g
|
protein: 37.00g
|
carbs: 23.00g
- -
Wed 29th: 760 * 63%
fat: 21.00g
|
protein: 66.00g
|
carbs: 65.00g
- -
Tue 28th: 1041 * 87%
fat: 48.41g
|
protein: 43.87g
|
carbs: 107.00g
- -
Mon 27th: 435 * 36%
fat: 21.60g
|
protein: 41.11g
|
carbs: 17.00g
- -
Sun 26th: 822 * 68%
fat: 38.56g
|
protein: 51.28g
|
carbs: 66.59g
- -
Sat 25th: 1118 * 93%
fat: 48.41g
|
protein: 39.87g
|
carbs: 130.50g
- -
Fri 24th: 580 * 48%
fat: 24.00g
|
protein: 75.50g
|
carbs: 23.00g
- -
Thu 23rd: 628 * 52%
fat: 18.41g
|
protein: 35.87g
|
carbs: 77.00g
- -
Wed 22nd: 715 * 60%
fat: 28.46g
|
protein: 55.25g
|
carbs: 53.50g
- -
Tue 21st: 1072 * 89%
fat: 47.03g
|
protein: 74.34g
|
carbs: 82.47g
- -
Mon 20th: 555 * 46%
fat: 15.27g
|
protein: 43.38g
|
carbs: 58.77g
- -
April 2015
Sat 18th: 730 * 61%
fat: 32.00g
|
protein: 33.00g
|
carbs: 86.00g
- -
Fri 17th: 810 * 68%
fat: 40.00g
|
protein: 52.00g
|
carbs: 67.00g
- -
Thu 16th: 1200 * 100%
fat: 60.99g
|
protein: 39.13g
|
carbs: 126.45g
- -
Wed 15th: 875 * 73%
fat: 38.78g
|
protein: 43.26g
|
carbs: 78.56g
- -
Tue 14th: 1190 * 99%
fat: 43.00g
|
protein: 34.00g
|
carbs: 171.00g
- -
Mon 13th: 1094 * 91%
fat: 38.57g
|
protein: 41.53g
|
carbs: 147.12g
- -
February 2015
Tue 3rd: 829 * 69%
fat: 35.81g
|
protein: 25.51g
|
carbs: 106.93g
- -

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