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17.7% Body Fat
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148.0 lb
Lost so far: 2.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2014:
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1456 kcal
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Fat: 61.69g | Prot: 121.88g | Carb: 117.42g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, GNC Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Dole Frozen Sliced Peaches, Great Value Frozen Blueberries. Lunch: Albertsons Hard Boiled Egg Whites, Watermelon, Avocados, Steamed or Boiled Shrimp, Sweet Potato. Dinner: Master Choice Garlic Croutons, T. Marzetti Fresh Buttermilk Ranch Dressing, Buffalo Wild Wings Medium Sauce, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Snacks/Other: Frozen Blueberries, Natural Grocers Fresh Ground Almond Butter, CytoSport 100% Whey Protein - Vanilla, Albertsons Hard Boiled Egg Whites, Quest Cookies & Cream Protein Bar. more...
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2129 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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