Weigh In record (no journal entry) for 01 August 2014
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150.1 lb
Lost so far: 0.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1461 kcal
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Fat: 36.72g | Prot: 137.53g | Carb: 168.87g.
Breakfast: Great Value Frozen Blueberries, Dole Frozen Sliced Peaches, Oatmeal. Lunch: Navels Oranges, Sweet Potato, Green String Beans, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Frozen Blueberries, Albertsons Hard Boiled Egg Whites, Bananas, Quest Cookies & Cream Protein Bar. more...
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2281 kcal
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Activities & Exercise:
Cardio - 30 minutes, Strength Circuit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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