Weigh In record (no journal entry) for 07 August 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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1230 kcal
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Fat: 25.64g | Prot: 189.19g | Carb: 78.66g.
Lunch: Kraft Mayo with Olive Oil, Taylor Farms Vegetable Snack Tray, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Morning Cinnamon Bun Bar, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Amplified Ripped. more...
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losing 3.0 lb a week
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