B.J.'s Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
190.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2014:
2216 kcal Fat: 77.73g | Prot: 217.10g | Carb: 161.28g.   Breakfast: Chicken Leg, Oroweat Sour Dough English Muffin, Chicken Leg (Skin Not Eaten), Fried Egg. Lunch: Muscle Milk Vanilla Cream. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
losing 14.0 lb a week

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