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Am a little disappointed that I didn't loose any this week but at least I didn't gain so that is a win in my book and after last weeks massive loss I guess I cant expect a loss this week I am just glad I maintained. Hopefully will see the scale move downward next week
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371.0 lb
Lost so far: 10.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2194 kcal
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Fat: 117.76g | Prot: 126.78g | Carb: 154.66g.
Breakfast: egless egg salad, Kraft Singles Select American Cheese Slices, Sienna GFS ciabatta roll. Dinner: Yellow Sweet Corn, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Chicken Meatloaf. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Dill Cucumber Pickles, Kroger Mozzarella String Cheese. more...
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4320 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You have a great attitude and dedication, hang in there you will succeed.
06 Aug 14 by member: Kathy Vanish
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Hang in there! Usually after a bigger loss we have to wait a little longer for another pound to drop.
06 Aug 14 by member: snezica
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All we need is baby steps. Make mini goals. As I told my husband it has taken us years to gain this freaking weight. We might have to take the same amount of years to take it off. One step at a time. Keep positive. We all have to keep positive. <3
06 Aug 14 by member: Sadiebear
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We all have a few weeks we don't lose and but I try not to get discouraged but sometimes don't make it. This is a hard lifestyle. Easy to get here but darn hard to lose. I also wonder since I'm not rich what do I do with all this lose skin. I'm 59 not to much of it is gonna go back in place.
07 Aug 14 by member: Tonya Palmer
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