kimmyjeanmiller's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
371.0 lb Lost so far: 10.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1393 kcal Fat: 56.98g | Prot: 56.14g | Carb: 162.23g.   Breakfast: Singles Select American Cheese Slices, Thick Sliced Bologna, Whole Wheat Bread. Lunch: beans and greens with cornbread croutons, Grands! Homestyle Buttermilk Biscuits. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Rotisserie Chicken. Snacks/Other: Dill Cucumber Pickles. more...
4099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.0 lb a week

4 Supporters    Support   

Comments 
Great work Kim! 
31 Jul 14 by member: stoppingthecycle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmyjeanmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.