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Just counting calories. pretty big calorie deficit and exercising a lot, but the pounds aren't coming off.
Diet Calendar Entries for 19 March 2011:
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3038 kcal
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Fat: 65.40g | Prot: 160.88g | Carb: 456.75g.
Breakfast: brussels sprouts, orange, All-Bran Cereal, Raisin Bran. Lunch: Cream Cheese, Bananas, Bagel, Chicken Thigh. Dinner: Mixed Vegetables (No Salt), Butter (Salted), Reduced Fat Sour Cream, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Not Eaten). Snacks/Other: Milk (Nonfat), corn pops, Navels Oranges, Creamy Peanut Butter, Whole Wheat Bread. more...
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4243 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Eating - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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 Comments
If you cut calories too low your body will just go into starvation mode!! Try adding 200 to 400 more calories. Add more veggies, salad--then up the protien and cut the carbs--try cottage cheese and fruit or 2 eggs/1 slice toast for breakfast. Don't get discouraged. You are doing way better than the scales are telling you.
19 Mar 11 by member: bonrat
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