Weigh In record (no journal entry) for 05 August 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2268 kcal
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Fat: 76.47g | Prot: 135.19g | Carb: 279.45g.
Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Jones Dairy Farm Ham Slices with Natural Juices, land I lakes eggs, K-Cup, Sw&lo, 2% milk, Heinz Tomato Ketchup, Pepperidge Farm Farmhouse Honey Wheat Bread. Lunch: Planters Mixed Nuts, Wellsley Farms Soft Wheat Bread, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Wish-Bone Fat Free Italian Dressing, Tanimura & Antle Iceberg Lettuce, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas, Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Sliced Turkey Breakfast Sandwich. more...
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gaining 0.9 lb a week
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