LewSr's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
175.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
2313 kcal Fat: 80.60g | Prot: 136.15g | Carb: 277.69g.   Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, land I lakes eggs, K-Cup, Sw&lo, 2% milk, Heinz Tomato Ketchup, Pepperidge Farm Farmhouse Honey Wheat Bread, Chobani Lowfat Passion Fruit Greek Yogurt. Lunch: Planters Mixed Nuts, Old Tyme Split-Top Wheat Bread, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Skippy Creamy Peanut Butter, Levy's Rye Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cape Gourmet Salmon Fillets. Snacks/Other: Shop Rite Flatbreads (Sesame), Apples, chobani chobani apricot low fat yogurt, Kellogg's Special K Bar Chocolatey Drizzle, Fiber One 90 Calorie Lemon Bar, keurig/nestle Coffee kcup w/2 coffee mates, 1 equal. more...
2052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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