| December 2014 |
| Wed 10th: |
1115 *
|
40%
|
fat: 26.89g |
| |
protein: 62.49g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 8th: |
525 *
|
19%
|
fat: 10.75g |
| |
protein: 28.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 3rd: |
505 *
|
18%
|
fat: 9.75g |
| |
protein: 28.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
2143 *
|
77%
|
fat: 56.38g |
| |
protein: 101.33g |
| |
carbs: 306.61g |
|
-
|
-
|
| Mon 17th: |
525 *
|
19%
|
fat: 11.75g |
| |
protein: 32.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
470 *
|
17%
|
fat: 10.25g |
| |
protein: 38.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
2222 *
|
79%
|
fat: 90.93g |
| |
protein: 107.79g |
| |
carbs: 251.59g |
|
-
|
-
|
| Thu 28th: |
2158 *
|
77%
|
fat: 94.69g |
| |
protein: 124.22g |
| |
carbs: 213.99g |
|
-
|
-
|
| Wed 27th: |
2957 *
|
106%
|
fat: 133.51g |
| |
protein: 150.70g |
| |
carbs: 262.35g |
|
-
|
-
|
| Tue 26th: |
2260 *
|
81%
|
fat: 74.11g |
| |
protein: 145.60g |
| |
carbs: 247.80g |
|
2076*
|
 184
|
| Mon 25th: |
2111 *
|
75%
|
fat: 91.57g |
| |
protein: 138.81g |
| |
carbs: 179.82g |
|
-
|
-
|
| Fri 22nd: |
2604 *
|
93%
|
fat: 103.01g |
| |
protein: 139.35g |
| |
carbs: 282.83g |
|
2076*
|
528
|
| Thu 21st: |
3118 *
|
111%
|
fat: 152.05g |
| |
protein: 160.14g |
| |
carbs: 293.31g |
|
-
|
-
|
| Wed 20th: |
2417 *
|
86%
|
fat: 84.50g |
| |
protein: 155.75g |
| |
carbs: 265.00g |
|
2076*
|
341
|
| Tue 19th: |
2119 *
|
76%
|
fat: 81.32g |
| |
protein: 115.28g |
| |
carbs: 242.84g |
|
-
|
-
|
| Mon 18th: |
2527 *
|
90%
|
fat: 98.49g |
| |
protein: 130.60g |
| |
carbs: 296.52g |
|
-
|
-
|
| Fri 15th: |
2649 *
|
95%
|
fat: 96.51g |
| |
protein: 131.43g |
| |
carbs: 292.55g |
|
2076*
|
573
|
| Thu 14th: |
2399 *
|
86%
|
fat: 99.36g |
| |
protein: 130.23g |
| |
carbs: 227.06g |
|
-
|
-
|
| Wed 13th: |
2328 *
|
83%
|
fat: 101.72g |
| |
protein: 127.38g |
| |
carbs: 234.35g |
|
-
|
-
|
