becka007's Journal, 05 August 2014

181.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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363 kcal

Fat: 13.94g | Prot: 36.14g | Carb: 29.48g.   Breakfast: Bananas, EAS 100% Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2216 kcal

Activities & Exercise: Weight Train with Rita - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...