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Weighed by Rita 6am
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1188 kcal
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Fat: 43.29g | Prot: 109.10g | Carb: 86.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, CVS Vanilla Whey Protein Powder. Lunch: Cooked Eggplant, Siracha BBQ Chicken. Dinner: Baby Spinach, Pinot Noir Wine, Steak (Lean Only Eaten), Ronzoni Orzo Macaroni Pasta. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. more...
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2187 kcal
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Activities & Exercise:
Train with Rita - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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